Final answer:
To live a long and healthy life, prioritize regular exercise, good nutrition, and stress reduction.
Explanation:
Regular exercise, good nutrition, and stress reduction are key factors for living a long and healthy life. People who engage in physical activity for about 7 hours a week have a significantly lower risk of premature death compared to those who are less active. Additionally, maintaining a balanced diet and managing stress levels play crucial roles in overall health and longevity.
Learn more about Longevity and Healthy Aging here:
https://brainly.com/question/37865004
