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What is the first step to setting a physical fitness goal?

A. Consider the obstacles to a goal.
B. Outline the steps and set a schedule.
C. Define an attainable and honest goal.
D. Set deadlines and start a journal.



Answer :

GinnyAnswer

Final answer:

Provided details on creating a S.M.A.R.T physical activity goal.


Explanation:

An example of a S.M.A.R.T. physical activity goal:

  • Specific: Run 3 miles three times a week.
  • Measurable: Track progress by recording running times.
  • Achievable: Gradually increase distance and pace.
  • Realistic: Consider current fitness level and time available.
  • Time-bound: Aim to achieve this goal within 2 months.

This goal is specific, measurable, achievable, realistic, and time-bound, providing a clear roadmap for success.


Learn more about Setting S.M.A.R.T goals for physical activity here:

https://brainly.com/question/36533248


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