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Select the correct answer.

What advice would a personal trainer most likely give you before a workout?

A. Be sure to lock your knees as you lift.
B. Hold your breath while you exercise.
C. Stretch at the end of your workout.
D. Perform a fast-paced sprint before you lift.



Answer :

GinnyAnswer

Final answer:

The importance of stretching after a workout to improve flexibility and reduce the risk of injury.


Explanation:

The advice a personal trainer would most likely give before a workout is to stretch at the end of your workout. This helps improve flexibility and reduce the risk of injury. Stretching after exercising helps relax the muscles and prevent muscle soreness or tightness.


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