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To get a deeper stretch, Rosa bounces up and down while she stretches. What could occur as a result?

A. She could cause an injury.
B. She could increase her flexibility.
C. She could increase her muscle strength.
D. She could develop more endurance.



Answer :

GinnyAnswer

Final answer:

Ballistic stretching involves forceful bouncing movements that can enhance flexibility but are considered risky by many professionals.


Explanation:

Ballistic stretching is a stretching technique that involves forceful bouncing movements to quickly exaggerate the joint's range of motion. While it can increase flexibility, it is criticized for potentially causing muscle soreness or injury due to the quick and forceful nature of the movements. Professional coaches often consider ballistic stretching unsafe and less effective compared to other stretching methods.


Learn more about Stretching techniques here:

https://brainly.com/question/37887463


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