Select the correct answer.

Thomas is a racquetball player who increased his ability to move quickly up and down the court. Which component has he probably added to his training regimen?

A. running every other day
B. stretching after his games
C. eating well-balanced meals
D. choosing water over energy drinks

Running every other day, choosing water over energy drinks, and eating well-balanced meals are essential components for Thomas to improve his racquetball game.

Explanation:

Running every other day would likely help Thomas increase his ability to move quickly up and down the court as it directly improves his cardiovascular endurance and speed, essential for racquetball.

Choosing water over energy drinks can also contribute to his performance as proper hydration benefits overall physical functioning and helps prevent fatigue.

Eating well-balanced meals is crucial for providing the necessary nutrients and energy for optimal athletic performance and recovery.

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