Carbohydrates are vital for tissue growth, proteins are crucial for survival, and fats come in various essential types.
Carbohydrates: Essential for tissue growth and repair, provide flavor to foods, and add fiber to diets. Proteins: A person can survive only a few days without this macronutrient, help remove waste products from cells, and are essential for life. Fats: Monounsaturated and polyunsaturated types, do not make most of these nutrients in the body, and serve as energy reserves.
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