Food labels are legally required to detail specific nutrients including fats, sugars, proteins, and vitamins. The US FDA mandates trans fat content disclosure, and knowing how to interpret food labels is essential for making healthy choices.
Food labels are required by law to list specific nutrients, including total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and various vitamins and minerals.
The US FDA mandates the inclusion of trans fat content on food labels, with a 0g listing indicating less than 0.5g of trans fats per serving.
Understanding how to read a food label accurately is crucial in making informed decisions about nutritional content and comparing products for healthier choices.
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