Drinking water is vital for digestion, cellular health, and overall bodily functions.
Drinking water is essential for human digestion and cellular health. Water makes up about 60% of your total body weight and plays crucial roles in various bodily functions, including digestion, circulation, nervous system function, and temperature regulation. It is recommended that adults drink at least five or more 16-ounce glasses of noncaffeinated beverages, preferably water, every day to maintain hydration and support overall health.
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