To gain substantial health benefits, adults need to engage in a minimum amount of weekly aerobic activity.
For substantial health benefits, adults should engage in at least 150 minutes per week of moderate-intensity exercise or at least 75 minutes per week of vigorous-intensity aerobic activity. Aerobic activity should occur for at least 10 minutes at a time and be spread throughout the week. Engaging in physical activity beyond 300 minutes per week can lead to additional health benefits.
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