Final answer:
When planning a workout program, consider personal, environmental, and behavioral factors, set clear fitness goals, and prioritize safety.
Explanation:
To put together an effective personal fitness program, consider personal, environmental, and behavioral factors. It is crucial to set goals that align with your fitness objectives such as weight loss or speed improvement. Safety is paramount, so follow guidelines from reputable sources like the US Department of Health and Human Services and the American College of Sports Medicine.
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