Which of the following describes why stretching programs should be both comprehensive and individualized for each client?

Select one:

a. The customization of flexibility programs improves chances for improvement and continued motivation.

b. The customization of flexibility programs assists the fitness professional in better learning how to program comprehensive plans.

c. The customization of flexibility programs decreases the chances that a client will seek help from another provider.

d. The customization of flexibility programs helps build rapport with clients.

Customizing stretching programs for clients based on individual needs and preferences improves motivation, builds rapport, and addresses specific characteristics for better results.

Explanation:

Stretching programs should be both comprehensive and individualized for each client because each individual has unique physical, environmental, and behavioral factors that affect their exercise needs. By customizing flexibility programs, fitness professionals can address specific client characteristics and preferences, leading to better improvement and continued motivation. This approach also helps build rapport with clients as they feel their needs are being specifically catered to.

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