Final answer:
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being, reduce stress, and improve physical health.
Explanation:
The Importance of Yoga
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being.
One key aspect of yoga is its emphasis on mindfulness and self-awareness, which can help reduce stress, improve mental clarity, and enhance emotional well-being.
Additionally, yoga has been shown to have physical benefits such as increased flexibility, strength, and balance.
Learn more about Importance of Yoga here:
https://brainly.com/question/42510659
