Answered

Why is it a good idea to include protein from two different sources, such as eating cereal and milk or beans and rice?

A. You are more likely to obtain enough Calories.
B. You are more likely to obtain all essential amino acids.
C. It helps in balancing macronutrient intake.
D. It improves digestion and absorption of nutrients.



Answer :

GinnyAnswer

Final answer:

Eating complementary proteins from different sources ensures a complete amino acid profile, contributing to a balanced and nutrient-dense diet.


Explanation:

Incorporating protein from two different sources in meals, such as combining cereal with milk or beans with rice, is beneficial because it ensures a more complete intake of essential amino acids. When complementary proteins from various sources are consumed, they provide all nine essential amino acids needed by the body, thus enhancing the overall quality of the protein intake.

Moreover, this practice of combining protein sources aids in achieving a balanced and nutrient-dense diet without an excessive intake of kilocalories. By consuming a variety of protein-rich foods, individuals can obtain a diverse array of nutrients along with protein, promoting optimal health and overall well-being.


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