As people age, their bones, muscles, and joints undergo changes that can impact their mobility and physical health. Regular physical activity and precautions like fall prevention can help preserve bone, joint, and muscle health in older individuals.
Bones, muscles, and joints undergo changes as a person ages, including bone and muscle loss, joint stiffening, and decreased bone density. These changes can lead to increased vulnerability to fractures and limitations in movement.
Regular physical activity such as aerobic, muscle-strengthening, and bone-strengthening exercises can help slow down the negative effects of aging on bones, muscles, and joints. The recommended range of physical activity for these benefits varies but can start from as little as 90 minutes a week.
Preserving bone, joint, and muscle health is crucial with aging to maintain mobility and overall quality of life. Taking precautions to prevent falls, maintaining good posture, and engaging in appropriate exercises can help mitigate the effects of aging on the musculoskeletal system.