Answered

Question 3 (Multiple Choice Worth 3 points)

Cooling down is important after exercising to:

A. decrease intensity
B. strengthen muscles
C. improve performance
D. prevent injury



Answer :

GinnyAnswer

Final answer:

Cooling down after exercising helps prevent injury by allowing a gradual decrease in heart rate and breathing, with stretching aiding flexibility.


Explanation:

Cooling down is important after exercising to prevent injury. It allows for a gradual decrease in heart rate and breathing at the end of the exercise session. Stretching during the cool-down phase can help reduce the risk of injuries by improving flexibility.


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