Answered

Jose wants to be a better basketball player, so he decides to do some agility and speed training. This training principle is known as:

A. individuality
B. progression
C. specificity
D. overload



Answer :

GinnyAnswer

Final answer:

Specificity, progression, and overload are essential fitness principles for improving performance safely.


Explanation:

Specificity is the fitness principle that states fitness improvements are specific to the type of training. Progression is about gradually increasing stress to improve fitness safely. Overload is closely tied to progression, as it involves pushing the body beyond its current fitness level.


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