Answer :
Final answer:
To develop a personal workout plan effectively, start with setting specific goals that will determine the structure and content of your exercise routine.
Explanation:
When developing a personal workout, you should begin with your goals. Goals will help determine the frequency, intensity, and duration of your exercise sessions, which are crucial for reaching your desired outcomes. Creating S.M.A.R.T. goals and understanding the FITT principle will guide you in designing an effective exercise plan that aligns with your objectives.
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