Sabrina's supervisor has asked her to move a tall, heavy box from a storage area to the nurses' station, which is just around the corner. Which of the following approaches to moving the box is most consistent with proper body mechanics?

A. Sabrina bends at the waist to lift the box and carries it to the nurses' station.
B. Sabrina squats and then hoists the box onto her shoulder and carries it to the nurses' station.
C. Sabrina extends her arms behind her and pulls the box to the nurses' station.
D. Sabrina pushes the box to the nurses' station.

The most consistent approach with proper body mechanics when moving a tall, heavy box is squatting to lift the box and then carrying it to the nurses' station. This technique helps reduce strain on the back and utilizes the legs, which are stronger than the back muscles, for lifting heavy objects.

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