Answered

How many hours of sleep should young children get each night?

Children who do not get enough sleep, have sleep problems, or have interrupted sleep run the risk of later developmental issues. What are these issues? (3 points)



Answer :

GinnyAnswer

Final answer:

Young children's sleep needs vary by age, with recommendations ranging from 15-16 hours for two-year-olds to 7-8 hours for six-year-olds.


Explanation:

Young children vary in the amount of sleep they need based on their age. For example, two-year-olds may need 15-16 hours of sleep per day, while a six-year-old may only need 7-8 hours per day. The National Sleep Foundation recommends the following sleep durations by age:

  1. Newborns: 16-18 hours
  2. Preschoolers: 10-12 hours
  3. School-aged children and teenagers: at least 9 hours
  4. Most adults: 7 to 8 hours

Learn more about Sleep patterns and needs here:

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