Final answer:
Regular exercise offers improved overall health and enhanced mental well-being.
Explanation:
Two benefits that result from regular exercise are:
- Improved overall health: Regular exercise promotes healthy functioning of the brain, heart, and the skeletal and muscular systems, reducing the risk of chronic diseases such as cancer, diabetes, and obesity.
- Enhanced mental well-being: Exercise can improve emotional health by enhancing mood, reducing stress, anxiety, and depression, as well as boosting self-esteem and body image.
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