Final answer:
The Body Positive Model emphasizes five competencies to promote self-acceptance and well-being.
Explanation:
Five Competencies of The Body Positive Model
- Reclaim Health: Focuses on prioritizing overall well-being over body size and weight.
- Practice Intuitive Self-Care: Encourages listening to your body's needs and nurturing it accordingly.
- Cultivate Self-Love: Involves developing a positive relationship with oneself and embracing individuality.
- Declare Your Authentic Beauty: Recognizes and celebrates unique qualities that make each person beautiful.
- Build Community: Forming supportive networks to promote body positivity and mutual growth.
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