Proteins should make up more than 10% of daily calorie intake for adults as per dietary guidelines.
Proteins should make up more than 10 percent of a person's daily calorie intake. The dietary guidelines suggest adults limit total fat to 20 to 35 percent of daily calories and keep saturated fatty acids to less than 10 percent by emphasizing proteins like lean meat, poultry, eggs, beans, peas, nuts, and seeds.
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