Test anxiety can occur before, during, or after a test, impacting students' performance. Effective strategies such as preparation and relaxation techniques can help manage test anxiety and improve focus during assessments.
Test anxiety is a common experience among students and can occur before, during, or after a test. It can manifest with symptoms such as restlessness, accelerated heart rate, and difficulty concentrating.
Managing test anxiety involves preparation, self-testing, and relaxation techniques to stay focused and in control during assessments.
Remember, test anxiety can be overcome with practice and proper strategies, allowing you to perform your best despite the anxious feelings.
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