Most of the energy you burn is due to:

A. Basal metabolism
B. Physical activity
C. Thermic effect of food
D. All of the above



Answer :

Final answer:

Basal metabolism is the primary contributor to daily energy expenditure in the body, followed by physical activity and the thermic effect of food.


Explanation:

Basal metabolism accounts for the majority of energy expenditure in the body, supporting essential functions at rest such as breathing and heartbeat. This constitutes between 50-70% of daily energy expenditure. Additionally, energy is burned through physical activity and the thermic effect of food.


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