Final answer:
Fad diets are popular for quick weight loss but lack scientific support and can be harmful. Recognizing red flags of junk science is crucial for choosing healthy eating habits.
Explanation:
Fad diets are eating plans that gain popularity based on hype rather than scientific evidence. These diets often promise rapid weight loss, target specific body areas for fat reduction, and claim effectiveness without the need for exercise.
However, fad diets are not sustainable in the long term and can lead to health issues such as kidney strain from excessive nutrient consumption. It's crucial to identify the red flags of junk science and prioritize evidence-based, holistic approaches to nutrition.
Learn more about Fad diets and junk science here:
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