Final answer:
Replacing moderate physical activity with high-intensity activity is not recommended for highly active individuals.
Explanation:
False: It is not recommended to replace moderate physical activity with high-intensity activity, especially for individuals who are already highly active. The guidelines suggest maintaining or increasing activity levels through a variety of activities. Additional health benefits can be gained by adding high-intensity activity while maintaining moderate-intensity physical activity levels.
Learn more about Physical Activity Benefits here:
https://brainly.com/question/29646626
