A journal is a good way to track your diet and exercise progress.

Please select the best answer from the choices provided.

A. True
B. False



Answer :

Final answer:

Keeping a journal is beneficial for monitoring diet and exercise progress.


Explanation:

A journal can be a valuable tool to track diet and exercise progress effectively. By keeping a record of food intake, meal timing, types of food consumed, and physical activities, individuals can gain insights into their habits and make informed decisions for better health.


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