Directions: For your assignment this week, you will be evaluating three different diets. Use the diet reviews provided by Harvard's School of Public Health to answer the evaluation questions below.

Diet #1: DASH (Dietary Approaches to Stop Hypertension)

1. Does this diet require you to eat normal foods? (1 pt)
2. Does this diet require you to eat a variety of foods? (1 pt)
3. Does this diet teach positive lifestyle changes? (1 pt)
4. Does this diet lead to rapid weight loss? (1 pt)
5. Does this diet require a weight loss aid? (1 pt)
6. In one paragraph, describe whether you think this is a healthy diet or a fad diet. (2 pts)

The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes the consumption of vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.

Benefits of the DASH diet include reduced blood pressure, lower LDL cholesterol levels, and decreased risk of cardiovascular disease. It can also lower the risk of heart attack, stroke, diabetes, osteoporosis, and certain cancers.

Potential problems with the diet may include the need for careful meal planning to ensure adequate nutrient intake and challenges in adhering to the sodium restriction guidelines.

Learn more about DASH diet here:

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