Stress responses involve both mental and physical processes, managed by the autonomic nervous system and the HPA axis.
Stress responses encompass both mental and physical processes. When faced with stress, the body's physical response, known as the 'Fight or Flight' reaction, is triggered, leading to various emotional and behavioral responses.
The autonomic nervous system and the HPA axis are the two systems responsible for managing physical responses to stress. Stress can manifest in physiological, cognitive, and behavioral responses, affecting health and well-being.
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