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Sara has a goal to improve her cardiorespiratory fitness. She is new to working out. List the words that the acronym SPORT stands for, then explain how she can use the SPORT principles to ensure she is getting a safe and effective workout.

SPORT:
- Specificity
- Progression
- Overload
- Reversibility
- Tedium

Explain how Sara can use the SPORT principles:

- Specificity: Focus on exercises that improve cardiovascular endurance, such as running, cycling, or swimming.
- Progression: Gradually increase the intensity and duration of her workouts to continually challenge her body.
- Overload: Work slightly harder than her current fitness level to improve her cardiorespiratory system.
- Reversibility: Maintain a consistent workout routine to prevent loss of fitness gains.
- Tedium: Vary her workouts to prevent boredom and maintain motivation.



Answer :

GinnyAnswer

Final answer:

Explain how Sara can utilize the SPORT principles for a safe workout.


Explanation:

Specific
Progressive
Overload
Regular
Tailored

For Sara to ensure a safe and effective workout following the SPORT principles, she can:

  1. Specific: Define clear fitness goals like improving cardiorespiratory fitness.
  2. Progressive: Gradually increase workout intensity and duration.
  3. Overload: Challenge her body beyond its usual level to see improvements over time.
  4. Regular: Establish a consistent workout schedule.
  5. Tailored: Customize the workout plan to suit her fitness level and goals.

Learn more about SPORT principles for effective workouts here:

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