Answer:
Exercise can be highly beneficial for anxiety for several reasons:Physical Benefits:Endorphin Release: Exercise stimulates the production of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. These endorphins can help reduce the perception of pain and trigger positive feelings in the body, similar to that of morphine.Reduced Muscle Tension: Physical activity can help to reduce muscle tension and decrease the physical symptoms of anxiety. When your body feels better, so does your mind.Psychological Benefits:Distraction: Exercise can serve as a healthy distraction from worries and repetitive negative thoughts. Engaging in physical activity shifts the focus from your mind to your body, providing a break from the cycle of anxiety.Improved Sleep: Regular physical activity can improve the quality of sleep, which is often disrupted by anxiety. Better sleep can enhance mood and mental clarity, reducing anxiety symptoms.Increased Confidence: Achieving exercise goals, whether they are small or large, can enhance self-esteem and build confidence. This sense of accomplishment can help counteract feelings of anxiety.
Answer:
Exercise can lower the body’s stress hormones (cortisol), by releasing endorphins which are chemicals that improve your mood, it can balance hormones (cortisol and adrenaline), reduce inflammation which are linked to stress, additionally it improves sleep, pumps blood to the brain which can increase iq and improve brain function, it boosts confidence, makes you not overthink since you are focused on your body motions instead of your thoughts