Final answer:
Sodium is the most common micronutrient Americans consume in excess due to its prevalence in diets, impacting overall health.
Explanation:
Sodium is the most common micronutrient that Americans tend to consume in excess. Excessive sodium intake is linked to health issues like high blood pressure and cardiovascular diseases.
According to the provided information, young men and women who are very active require extra sodium along with potassium and magnesium, but an excess of sodium is a common issue in the American diet.
A large percentage of Americans do not meet the Estimated Average Requirements (EAR) for vitamin E, magnesium, vitamin A, and vitamin C, indicating a potential excess of sodium in their diets instead.
Learn more about Micronutrient consumption and health here:
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