Managing stress appropriately provides improved physical and mental health benefits, enhancing overall well-being and quality of life.
Two benefits of managing stress appropriately include improved physical and mental health and enhanced overall well-being and quality of life. For example, regular exercise can help individuals be more resistant to stress and recover more quickly from it, leading to improved health outcomes. Additionally, having a sense of control over situations can positively impact immune system functioning, leading to better health outcomes and improved ability to cope with stress.
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