State two benefits of managing stress appropriately, which could improve your quality of life.

1. _____________________________________________
2. _____________________________________________



Answer :

Final answer:

Managing stress appropriately provides improved physical and mental health benefits, enhancing overall well-being and quality of life.


Explanation:

Two benefits of managing stress appropriately include improved physical and mental health and enhanced overall well-being and quality of life. For example, regular exercise can help individuals be more resistant to stress and recover more quickly from it, leading to improved health outcomes. Additionally, having a sense of control over situations can positively impact immune system functioning, leading to better health outcomes and improved ability to cope with stress.


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