Aerobic exercises utilize slow-twitch muscle fibers with high oxygen demand, while anaerobic exercises involve fast-twitch muscle fibers with low oxygen demand.
Aerobic exercises are activities that involve using muscles at a moderate intensity over a prolonged period, utilizing slow-twitch muscle fibers that require large amounts of oxygen. Examples include running, swimming, and cycling. On the other hand, anaerobic exercises involve short, intense bursts of physical activity that use fast-twitch muscle fibers, requiring a small amount of oxygen, like sprinting, weightlifting, and jumping.
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