Final answer:
Proper hydration is crucial for overall health and well-being, impacting various bodily functions and performance.
Explanation:
Being properly hydrated can help reduce the onset of various health issues such as headaches, fatigue, and impaired cognitive performance. Water plays a crucial role in maintaining bodily functions, aiding in digestion, skin health, and overall well-being. Dehydration can negatively impact exercise performance and even lead to serious health complications.
Learn more about Hydration importance for health here:
https://brainly.com/question/13061502
