Create a plan to maintain good personal hygiene (including oral hygiene), and explain how you would execute it.

1. Brush your teeth twice a day for two minutes each time.
2. Brush your teeth after every meal and floss at least once a day.
3. Shower regularly, especially after exercise.
4. Avoid loud noises or use hearing protection to protect your hearing.
5. Wash your hands regularly, especially after using the restroom and before preparing food.

Which did you include in your response? Check all that apply.

- Hearing protection
- Handwashing
- Showering or bathing
- Brushing and flossing

To maintain good personal hygiene, it is essential to brush and floss your teeth regularly. Additionally, practice handwashing frequently, especially after using the restroom or preparing food, and ensure showering or bathing regularly. Protecting your hearing with hearing protection in noisy environments is also crucial for overall hygiene maintenance.

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