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Which method provides the most support and ensures the most success in a new exercise program?

A. following the serving sizes on nutrition labels
B. making a flexible schedule for physical activity
C. recording all physical activities in a journal
D. trying a new exercise program with a friend



Answer :

GinnyAnswer

Final answer:

Recording physical activities in a journal, making a flexible schedule, and trying new exercises with a friend are key to exercise program success.


Explanation:

Recording all physical activities in a journal can provide the most support and ensure success in a new exercise program as it helps track progress, identify patterns, and stay accountable. Making a flexible schedule for physical activity allows for adaptability and consistency, while trying a new exercise program with a friend can offer motivation and accountability.


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