Final answer:
To meet personal health goals, set realistic short-term goals, identify barriers to nutrition, and regularly monitor progress.
Explanation:
Steps to Meet Personal Health Goals:
- Set Realistic Goals: Establish short-term goals and reward efforts such as eating breakfast or walking in the evenings.
- Identify Top Barriers: Recognize barriers to healthy nutrition and set behavioral goals to overcome them.
- Continually Monitor Progress: Regularly evaluate and adjust your plan to ensure success.
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