Answer :
Final answer:
One should assess their own starting skill level when developing a personal fitness program.
Explanation:
The statement that is NOT true about developing a personal fitness program is:
- C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
This statement is incorrect because when creating a personal fitness program, one should assess their own starting skill level, not rely on others' programs.
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