Food is the main energy source for the body's movement and growth, while calcium-rich foods are important for healthy bones and teeth. Vitamin C-rich foods are crucial to prevent scurvy.
The main source of energy that your body uses to move and grow is food. Food contains energy that is converted into usable forms by the body.
Calcium-rich foods like dairy products and green leafy vegetables are most suitable for the development of healthy bones and teeth as calcium is essential for bone health.
Foods containing Vitamin C are least suitable for people prone to scurvy, as Vitamin C is essential to prevent this deficiency disease.
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