Final answer:
To reduce the risk of type 2 diabetes, Aiden should eat more vegetables, exercise regularly, and maintain a healthy weight.
Explanation:
To decrease the likelihood of developing type 2 diabetes, Aiden can:
- Eat more vegetables: Consuming a diet rich in vegetables can provide essential nutrients and fiber that help regulate blood sugar levels.
- Exercise regularly: Being physically active can help in weight management, improve insulin sensitivity, and reduce the risk of developing diabetes.
- Maintain a healthy weight: Managing weight through a balanced diet and exercise can significantly lower the risk of type 2 diabetes development.
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