Final answer:
Effective time management and mental rehearsal are essential techniques for stress control in academic and professional settings.
Explanation:
Time Management: Time management is crucial for stress reduction as it helps prioritize tasks, maintain organization, and follow a structured schedule. By effectively managing time, individuals can decrease pressure and improve productivity.
Mental Rehearsal: Mental rehearsal involves visualizing and practicing coping mechanisms or scenarios in mind before they occur. This technique can help individuals feel more prepared and confident in handling stressful situations.
Learn more about Stress management techniques here:
https://brainly.com/question/10157064
