Final answer:
Fat should provide 20 to 35 percent of daily calories, mainly from healthy sources like fish, nuts, and vegetable oils.
Explanation:
Fat should provide 20 to 35 percent of daily calories, primarily coming from polyunsaturated and monounsaturated fats found in fish, nuts, and vegetable oils. It is important to limit fats high in trans fats and saturated fat to prevent chronic diseases.
Learn more about Dietary fat intake here:
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