Which best explains why self-discipline is more about rebounding when you make mistakes than maintaining perfect self-discipline all the time?

A. It is very hard to maintain perfect self-discipline all of the time.
B. You only need to have self-discipline some of the time for it to be effective.
C. Most people will spend more time making mistakes than showing self-discipline.
D. Self-discipline is more a general guideline than a day-to-day expectation.

Self-discipline is more about rebounding from mistakes than maintaining perfection due to the fluctuating nature of one's capacity for self-regulation. Research indicates that self-regulation can be improved through factors like sleep, healthy diet, and minimizing willpower demands.

Regular exercise of self-control can strengthen one's willpower and disadvantaged children benefit from programs enhancing self-control. Difficulties in self-regulation arise when tired, depressed, or anxious, making rebounding from mistakes crucial for long-term discipline.

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