Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be most appropriate for him to incorporate in this scenario?

A. Negative self-talk
B. Visualization
C. Progression
D. Overload

Progression would be the most appropriate method for Yanni to incorporate in his scenario. Progression involves gradually increasing the intensity, duration, or frequency of exercise to continue challenging the body and pushing it beyond its limits.

For example, Yanni can increase the weight he lifts, the number of repetitions he performs, or the duration of his workouts to keep pushing his body and stimulating further growth and adaptation.

By utilizing progression, Yanni can ensure that his workouts remain challenging and continue to drive improvements in his physical fitness.

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Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be most appropriate for him to incorporate in this scenario?A. Negative self-talkB. VisualizationC. ProgressionD. Overload

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Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be most appropriate for him to incorporate in this scenario?

A. Negative self-talk
B. Visualization
C. Progression
D. Overload