A healthy diet includes occasional treats, does not completely avoid fats and sugars, and does not necessarily maintain the same weight.
One important aspect of a person with a healthy diet is that they eat occasional treats in moderation, as part of a balanced eating plan.
They do not avoid all fats and sugars completely as some fats and sugars are essential for the body's functions when consumed in appropriate amounts.
Maintaining the same weight is not a definitive indicator of a healthy diet as weight can vary based on various factors such as muscle mass, hydration levels, and overall well-being.
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