Answered

Which of the following behaviors can have a positive effect on long-term weight loss?
Select all that apply.

- Limiting high-calorie foods
- Restricting fat to less than 20% of calories
- Practicing regular physical activity
- Portion control
- Increasing self-monitoring behaviors (e.g., food tracking and monitoring food choice)



Answer :

GinnyAnswer

Final answer:

Regular physical activity, limiting high-calorie foods, and self-monitoring behaviors positively impact long-term weight loss.


Explanation:

Practicing regular physical activity, limiting high-calorie foods, and increasing self-monitoring behaviors such as food tracking are behaviors that can have a positive effect on long-term weight loss. Regular physical activity helps in burning calories, limiting high-calorie foods contributes to a balanced diet, and self-monitoring encourages awareness of food choices and behaviors.


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