Regular physical activity, limiting high-calorie foods, and self-monitoring behaviors positively impact long-term weight loss.
Practicing regular physical activity, limiting high-calorie foods, and increasing self-monitoring behaviors such as food tracking are behaviors that can have a positive effect on long-term weight loss. Regular physical activity helps in burning calories, limiting high-calorie foods contributes to a balanced diet, and self-monitoring encourages awareness of food choices and behaviors.
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