Answered

Methods to help with the symptoms of perimenopause include which of the following?

A. Consume a low-fat diet high in calcium and vitamin D.
B. Use relaxation techniques to aid with sleep disorders.
C. Avoid caffeine and spicy foods to reduce hot flashes.
D. All are correct



Answer :

GinnyAnswer

Final answer:

Effective methods for managing perimenopause symptoms include dietary adjustments, relaxation techniques, and avoiding specific triggers like caffeine and spicy foods.


Explanation:

Methods to help with the symptoms of perimenopause

  • Consume a low-fat diet high in calcium and vitamin D to prevent bone density decrease and osteoporosis.
  • Use relaxation techniques to aid with sleep disorders caused by hormonal changes.
  • Avoid caffeine and spicy foods to reduce hot flashes triggered by hormonal imbalances.

Learn more about Managing perimenopause symptoms here:

https://brainly.com/question/51368012


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