Answered

Basics of Physical Activity and Exercise: Tutorial

Part D

What are important considerations to make when designing your own cross-training routine?



Answer :

GinnyAnswer

Final answer:

When designing a cross-training routine, it is crucial to target major exercise training principles, prioritize safety, and consider personal factors.


Explanation:

Important Considerations When Designing a Cross-Training Routine:

  • Target Major Exercise Training Principles: Ensure your routine aligns with the F.I.T.T Principle - Frequency, Intensity, Time, and Type.
  • Safety First: Design a program that is safe and effective by following expert recommendations.
  • Personal Factors: Consider personal, environmental, and behavioral factors when planning your workout program.

Learn more about Designing a Cross-Training Routine here:

https://brainly.com/question/33479175


Other Questions