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What is the difference between muscular strength and muscular endurance?

A. Strength refers to the mobility of joints, while endurance refers to muscular force.
B. Strength refers to the percentage of body fat, while endurance refers to sustaining activity over time.
C. Strength refers to muscular force, while endurance refers to sustaining activity over time.
D. Strength refers to the quality of physical performance, while endurance refers to the mobility of joints.



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Final answer:

Muscular strength vs. muscular endurance, their definitions and importance in fitness.


Explanation:

Muscular strength is the ability of a muscle to exert force over a single maximal effort, while muscular endurance is the capability to repeat a movement over an extended period of time.

For example, lifting a heavy weight for one repetition tests muscular strength, whereas doing multiple repetitions of the same weight tests muscular endurance. Both strength and endurance are essential components of physical fitness.

Improving muscular strength and endurance can be achieved through resistance training, which involves exercises like weightlifting and bodyweight exercises.


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